Bloated stomach, or sometimes called bloated belly, is rather a common problem facing many of us, men and women. This can be a health problem and should not be overlooked. Who would like to bear inside the stomach a ‘balloon’ that makes you feel quite uncomfortable. So today we are going to talk about how to get rid of bloating in the stomach, hoping this will be useful for you.
Part I: What Is Bloating?
Have you ever had such an experience in which you feel like you’ve swallowed a balloon? If you are suffering from this, you get a bloated stomach. How this comes? Most of the immune system is in the gut where the gut bacteria digests the food. Yet if the normal digestive function is interrupted, the number of good bacteria will decrease, then the gastrointestinal (GI) tract will be filled with air or gas. When this occurs, your stomach bloats. And there are many causes for this.
Part II: Common Bloated Stomach Causes
So how does stomach bloating come, or in other words: what causes bloating in the stomach? As a matter of fact, there are many reasons that may result in stomach bloating. And all these causes will make your gut and other tuned system dysfunctional. Below are some of the most common bloated stomach causes, among which diet and stress are the two main culprits.
It is always suggested that you should not finish your meals very quickly. If you wolf down without chewing the food, you swallow a lot of air at the same time. And your gut will take a lot more time to digest the large food pieces. This will make your stomach bloat. So just eat slowly and chew the food thoroughly before swallowing down.
There are a lot of bubbles in carbonated beverages such as cola. When you drink this kind of beverage, bubbles stir in your belly, and your stomach will get bloated easily. Advices are you should not drink carbonated beverages too often.
There are chances when your bowel doesn’t digest right and completely; and when this happens, the undigested food will start fermenting in the digestive tract. Then you might get a bloated stomach. So it is important to keep a food diary and be aware of what food you are intolerant to.
This might sound strange but it does happen. In general, you breathe through your nose but sometimes you do this through your mouth. And if you do that, you may swallow three times as much air than breathing through nose. This happens more often when you are sleeping. That’s why you are suggested to lie on your side instead of your back – in this way your head will not be tilted and your jaw will not be slack.
When you are over-stressed by work or other things, the digestive enzymes will become inactive and the stomach acids will decrease. The result? The food inside your stomach will not be broken down and digested, thus you will get a bloated stomach after eating. Stress is inevitable in this modern society, all you can do is find a right way to release it and keep it in balance. Maybe exercises and traveling are some nice ways.
Part III: How to Get Rid of Bloated Stomach
Now you know the common causes and how to avoid stomach bloating, but what if you are having a bloated stomach? Then you may need to know how to stop bloating in your stomach. And below are some bloated stomach remedies to help deflate the ‘bubbles’.
This may be the simplest way if you ask how to get rid of bloating in your stomach. Eight glasses or two litres of water per day is recommended.
Eat a banana
Bananas also have a lot of benefits to health. Next time before having a meal, eat a banana because it will increase good bacteria level and decrease bloating effectively.
Note: Many people eat fruit after a big dinner, but this has been proven to be not good for health because fruits ferment and thus making the rest of your food take longer time to digest.
Muscle relaxant properties are effective in helping relieve trapped gas and soothe discomfort. And ginger is rich in such properties. Therefore, you can add some ginger to your daily meals or you can even boil the ginger in water and drink the ginger water.
There are a lot of benefits you can get from yoga. It is a nice way to stay healthy and it can also help you release gas in your stomach, gut or intestine.
Probiotics can restore balance and help control harmful bacteria in the digestive tract, which can prevent gas and bloating effectively.
Part IV: Best Bacteria Balancers to Help Get Rid of Bloating
Just as its name suggests, the bacteria balancer can help balance bacteria levels, thus creating a better digesting system for your body. And below are some good options that can help you get rid of stomach bloating.